LIZ’S NEW RELEASE
Book Now Available
A hopeful and sensible guide for healing unresolved manifestations of trauma holistically through movement, mindfulness, and healing foods.
Thanks for stopping by! I’m Liz Arch, a yoga teacher, martial artist, author, mom, and the creator of Primal Yoga, a yoga and martial arts fusion class focused on empowerment and self-healing. I believe we all innately possess the tools within us to thrive and my job is simply to remind you of the healer within.
Check out my channel for free yoga and breathwork tutorials, guided meditations, recipes, candid conversations about mental health, trauma healing, and so much more!
Tune into my new podcast (launching soon)! Falling up is a podcast about resiliency and the courage to get back up no matter how many times we’ve fallen down. Expect intimate and unfiltered conversations about topics like mental health, trauma healing, self-worth, body image, relationships, motherhood, yoga, and more.