Here's what you'll learn
You deserve to feel safe with your thoughts and safe in your body.
In this self-paced online course, you’ll learn how to begin transforming your relationship with anxiety, so it no longer controls your life.
1
Gain an understanding of how your nervous system works and why most anxiety and panic are simply "false alarms."
2
Learn about the paradox of panic and the #1 secret to stopping panic attacks.
3
Learn practical mind-body tools to help you befriend uncomfortable and scary sensations and thoughts, so anxiety and panic no longer controls you.
Aloha. I'm Liz.
A somatic trauma coach and founder of the Primal Alchemy Method.
In my late twenties, I experienced my first full blown panic attack. The experience left me reeling and shortly after, I started experiencing regular and debilitating panic attacks and ended up being diagnosed with panic disorder and agoraphobia (also known as PDA).
Out of necessity, I learned about trauma’s neurobiological impact on the body and mind and discovered somatic practices that allowed me to completely reverse my panic disorder diagnosis naturally and take back control of my life.
Today, I help people transform their relationship with anxiety by empowering people with mind-body tools to support self-regulation and nervous system balance.
If you want to improve the world, start by making people feel safer.
–DR. STEPHEN PORGES
