INTRO TO TRE® TENSION AND TRAUMA RELEASE WORKSHOP
Learn a simple and powerful way to naturally release stress, tension, and trauma from your body in this special in-person 2-Hour Workshop led by Somatic Coach and Founder of the Primal Alchemy Method, Liz Arch.
Saturday, November 23, 2024 | 3pm-5pm HST
Bella Kai Hot Yoga | 25 Kaneohe Bay Dr, Ste, 202 Kailua, HI 96734
WHAT IS TRE®?
Tension and Trauma Releasing Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.
Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of somatic shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
What You'll Learn
- The basics of TRE® and how it can help relieve stress, tension and trauma and support better nervous system regulation
- A brief overview of what trauma is from a physiological perspective and how TRE® can support the release of trauma from a polyvagal-informed lens
- How to start and stop therapeutic tremors in your own body in a supportive environment
- Foundational resources to start befriending your body and tools to create your own self-practice and exploration
WHO IS THE WORKSHOP FOR & WHAT ARE THE BENEFITS?
Who Can Benefit from TRE®?
You! Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®.
This workshop is open to anyone and everyone. You do not need to have any prior knowledge or experience of TRE® to join.
Whether you are a person experiencing everyday stress, anxiety or burnout, a person who has experienced trauma, a service member or veteran suffering with PTSD, an athlete, a body-worker, yoga teacher, therapist or other health and wellness professional who is interested in learning new somatic tools, or simply a person who wants to feel less stressed, anxious and tense, and more empowered, embodied and resilient, you can benefit from TRE®.
The Reported Benefits of TRE®
- Less worry and anxiety
- Reduction of PTSD symptoms
- Better nervous system regulation
- Better sleep
- More energy and endurance
- Reduced muscle and back pain
- Increased flexibility
- Healing of old injuries
- Relief from chronic medical conditions
- Greater emotional resiliency
- Improved relationships
Meet Your Guide
ALOHA, I'M LIZ. A SOMATIC COACH, YOGA TEACHER, TRE PROVIDER, SSP PROVIDER AND NERVOUS SYSTEM EDUCATOR.
In the aftermath of several traumatic events in my life, I struggled with symptoms of PTSD and was later diagnosed with panic disorder and agoraphobia. Out of necessity, I learned about trauma’s neurobiological impact on the body and mind and discovered somatic practices that allowed me to heal, prosper and thrive.
Today, I am a somatic coach, certified trauma-informed yoga teacher, TRE® Provider, Safe & Sound Protocol Provider and the founder of the Primal Alchemy Method. I teach people somatic tools to help release trauma, relieve anxiety and initiate healing through a polyvagal-informed lens.
