Each coaching session is personalized to support your unique needs and goals. During our first session, we will discuss what your current challenges are and map out a plan to help you create meaningful action toward your wellbeing and healing. Your session may also include practical somatic tools (which may include body-based release techniques, trauma-informed yoga, TRE®, or breathing practices) as well as mindfulness tools that you can implement immediately to help you feel better in your body and mind. I recommend wearing clothing you can comfortably move around in (workout or yoga clothing works well).

Most sessions take place live-virtually via Zoom, so you can book from anywhere in the world as long as you have a computer and strong wi-fi connection. Limited spots are available for in-person sessions and are currently only open for clients that live on Oahu. Additional fees may apply for driving time.

Each session is 60-minutes. 

Each person is unique and the amount of sessions you ultimately choose is dependent on a variety of personal factors.

A single session is a great option if you're curious about somatic work, but have never experienced a session before and want to see if it's an aligned fit. 

The 5-session package is the most popular option, as it offers more space and tools to start understanding and working with your unique nervous system to metabolize trauma. 

The 10-session package is another wonderful option that allows you the opportunity to support your nervous system in a deeper, titrated way to catalyze healing and transformation. 

Somatic work is not a quick fix. It's a journey toward embodiment that takes time, consistency, presence and practice. 

No, this is not therapy. While many clients experience therapeutic results from sessions, I am not a licensed therapist and my services should in no way be construed as or substituted for psychotherapy, mental health counseling, medical treatment, diagnosis, or medical advice.

My coaching method is based on three pillars to empower you to create meaningful transformation: 1) Somatic Release (your body), 2) Mindfulness (your mind), and 3) Behavior Change (your habits). Your session may include one or more of the following: trauma-informed yoga, primal movement patterns, breathwork, mindfulness techniques, meditation, TRE® (Tension and Trauma Releasing Exercises), and coaching in an evidence-based method of behavior change called Tiny Habits.

Somatic coaching is a compassionate, non-judgmental space that empowers you with mind-body tools and support to make positive change. It is not a quick fix or magical cure. Healing is not linear and recovery looks different for each person. My coaching method offers a framework to help you understand your unique nervous system, tools to tap into your body’s innate healing wisdom, and empowered support in awakening your own healer within. 

All coaching sessions (including single coaching sessions, 5-session coaching packages, and 10-session coaching packages) must be paid in full on or before the first session start date. There is a no refund policy for any services offered.

In the event that you request a cancellation prior to the start date of your session (due to illness, medical emergency, or other unforeseen circumstances or hardship), a 10% cancellation fee will be applied.

In the event you need to reschedule a session, please provide 24 hours advance notice via email ([email protected]), otherwise you will forfeit the session.

Signing of a liability waiver is required before the start of the first session. The waiver will be sent out to you after you have booked your session(s). 

If you have a question that's not answered here, please send me an email at [email protected].