The Primal Alchemy Blog
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Why Relaxation Techniques Don't Always Work With Trauma
What happens when techniques that are meant to calm us, collapse us instead? For some people who have experienced trauma, relaxation registers as the terror of immobilization instead of signaling safety. So whatย can we do when relaxation itself is a trigger?
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15 Ways to Support Your Vagus Nerve
Feeling anxious or stressed out? Stimulating your vagus nerve may help. Grab my free guide to learn 15 natural ways to help reduce anxiety, increase your resilience to stress and improve your general feelings of wellbeing.
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